Introduction
We all have the pressures and demands of life placed on us, and we all have different levels of what can be considered as healthy. This course will help you recognise the signs of stress in yourself and others, what causes of stress are within and outside of the workplace, and the steps you can take to reduce or prevent stress.
You may want to consider taking this course to help with:
- Self-Care: Equip yourself with tools to identify and manage stress, promoting your mental and physical well-being.
- Productivity: Learn stress management strategies to enhance focus, efficiency, and overall job performance.
- Healthier Workplace: Contribute to a supportive environment by recognizing signs of stress in colleagues and offering assistance.
- Conflict Prevention: Understand stress triggers to mitigate potential conflicts arising from strained interactions.
- Improved Communication: Enhance communication skills to effectively express stress, concerns and needs, fostering understanding.
- Employee Engagement: Employers value stress-aware employees who prioritize self-care, leading to higher job satisfaction and retention.
- Reduced Burnout: Develop resilience against burnout by identifying stressors and adopting healthier coping mechanisms.
- Positive Culture: Promote a culture that values well-being, creating a workplace where employees feel comfortable addressing stress.
- Career Growth: Stand out as an adaptable professional with emotional intelligence, vital for leadership roles.
- Lifelong Skill: Acquire stress management skills applicable to various life situations, benefiting personal relationships and well-being.
Learning objectives
This eLearning will help you learn more about:
- How to recognise workplace stress
- Causes of stress
- Reducing and preventing stress
- Self-care
- Getting help
Assessment and pass rate
- The course should take approximately 30-40 minutes and is designed to be completed in one go.
- There is a quiz at the end of the course consisting of 5 questions – you need to get 75% to pass, but don’t worry, you can take it as many times as you need.
Certificate
A certificate is available to download once the assessment has been successfully completed.
The certificate is valid for one year.
Need any help?
Course materials
Should you require any support with the content of the course, please email [email protected]
Technical support
If technical assistance is required with accessing the course, please contact [email protected]