Introduction to Mindfulness

Introduction to Mindfulness

£15.00

Duration: 20-25 minutes

Access: 6 months

Certificate available

Mindfulness is a type of meditation in which you focus on being aware of the present moment. This means paying attention to your thoughts, feelings, and sensations without getting caught up in them. Find out more about mindfulness in this short course.

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Introduction

The benefits of mindfulness have been well-documented in scientific research. Studies have shown that mindfulness can help reduce stress, anxiety, and depression. It can also help improve sleep quality and boost the immune system.

Why take this course?

Mindfulness can help us to appreciate the good things in life, and let go of the negative thoughts that can lead to stress and anxiety. By taking a few minutes out of each day to focus, we can learn to be more present in the moment, and less caught up in our own thoughts.

Learning objectives

  • In this course you will learn about:
  • What is mindfulness?
  • Attitudes of mindfulness practices
  • Getting started with meditation
  • How is mindfulness beneficial at work?

Course level

This course will either introduce you to mindfulness if you have little or no knowledge, or it will allow you to consider different mindfulness practices to help you.

Assessment and pass rate

  • The course should take approximately 25 minutes and is designed to be completed in one go.
  • There is a quiz at the end of the course consisting of 5 questions – you need to get 75% to pass, but don’t worry, you can take it as many times as you need.

Certificate

A certificate is available to download once the assessment has been successfully completed.

The certificate is valid for one year.

Need any help?

Course materials

Should you require any support with the content of the course, please email [email protected]

Technical support

If technical assistance is required with accessing the course, please contact [email protected]