£15.00
Duration: 20-25 minutes
Access: 6 months
Certificate available
Mindfulness is a type of meditation in which you focus on being aware of the present moment. This means paying attention to your thoughts, feelings, and sensations without getting caught up in them. Find out more about mindfulness in this short course.
The benefits of mindfulness have been well-documented in scientific research. Studies have shown that mindfulness can help reduce stress, anxiety, and depression. It can also help improve sleep quality and boost the immune system.
Mindfulness can help us to appreciate the good things in life, and let go of the negative thoughts that can lead to stress and anxiety. By taking a few minutes out of each day to focus, we can learn to be more present in the moment, and less caught up in our own thoughts.
Learning objectives
This course will either introduce you to mindfulness if you have little or no knowledge, or it will allow you to consider different mindfulness practices to help you.
A certificate is available to download once the assessment has been successfully completed.
The certificate is valid for one year.
Should you require any support with the content of the course, please email [email protected]
If technical assistance is required with accessing the course, please contact [email protected]