£15.00
Duration: 20-25 minutes
Access: 6 months
Certificate available
In this ever-changing world, with skills, time, and staff pressures, it’s important that we are able to adapt to cope with change. Building resilience at work looks at how you can make basic changes to your life to help cope with changing work pressures.
There will always be difficulties at work and in life. There will be difficult situations or periods of time. Resilience is increasingly forming part of our personal development. This course will help you to understand why building resilience is important for you and how to become more resilient.
Resilience helps people cope with stress and adversity. Difficult times are inevitable, but with resilience people are better able to manage stress and maintain their wellbeing.
Resilience is increasingly forming a part of our personal development, but what is resilience, why is it important and how can it help us? This course explores why resilience is so important and the benefits of us being more resilient.
In this course you will learn about:
This course will either introduce you to resilience if you have little or no knowledge, or it will allow you to consider how resilient you are and strategies to help you become more resilient.
A certificate is available to download once the assessment has been successfully completed.
The certificate is valid for one year.
Should you require any support with the content of the course, please email [email protected]
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